I lost 3 lbs over Thanksgiving week! I was afraid I would add 1 or 2 as the worst case and break even at best. I guess the Turkey Trot I ran in the morning and the 2 miles I ran after dinner helped keep the number going in the right direction. I did keep my caloric intake to about a 10th of what I would usually eat on T-Day (still took in more than 2,000 calories for the entire day- I'm almost certain). I also ran a lot during the week in anticipation of the big dinner. But whatever the combination of eating and running that allowed me to drop more weight during the week, I'm taking it as a big victory! Time to move to the next week.
How much have you sweat today?
Adam
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