Mine is the story of a 35 year old guy who was 60-80 lbs overweight with a relativity sedentary lifestyle and a desire to improve. My plan is to start basic and over time add new ideas and components to both my diet and workout routine. Like a snowball that gathers both speed and depth as it rolls across the snow, I plan to grow my knowledge and build my health a little bit at a time so as to make this a positive permanent lifestyle change.
Thursday, November 22, 2012
About 3,000 turned out and we are about the get started!