I ran the second week a few days in the morning and everyday in the evening until Friday evening came...
A friend whom agreed to run the 5k with me asked me to train with him at the local track for the 5k, to which I agreed. I made it 1.5 times around the track, which is only 1.75 miles. Needless to say after running 2+ miles on the treadmill, I was getting very worried that I could not run as far outside and the race was only a little over a week away. (I have to add that I did run 2 inside miles that morning however).
After failing to run close to a 5k outside during my second week, the good news was twofold:
1. I continued to run inside for the remainder of the weekend with a plan to take the road next week and
2. I lost 7.8lbs on my week 2 weigh in – weight 227.8